21-Day Couch to Crushin'
Challenge
Jump into the 21-Day Ultimate Body Transformation Challenge- The Executive Body Reset, a fun, energizing reset designed for busy moms and dads in their 30s and 40s! This easy-to-follow plan fits your hectic schedule with quick workouts, simple meals, and real results. Feel stronger, lighter, and more confident in just three weeks.
The Ultimate 21-Day Body Transformation challenge
A MUST-JOIN CHALLENGE WHERE YOU'LL LEARN:
Prince Gabonada- Challenge Facilitator
Transform your body in as little as 3 weeks using sustainable plan that works. A little backstory - In 2024, I suffered with borderline high cholesterol and high blood sugar, which affected my job and the way I interact with my family. Low energy, always irritated, financial setbacks, and of course an overweight physique resulted from years and years of unhealthy lifestyle. Before I made a shift, I was disconnected from my family. I was running on fumes, battling low self-esteem, and chasing energy with coffee and quick fixes that never lasted. And like you, I didn’t have hours to spend in the gym or time to prep complicated meals.
🚨 Sound familiar?
You’re constantly exhausted, even after a full night’s sleep
The scale keeps creeping up, and your clothes don’t fit like they used to
You're snapping at your loved ones over the smallest things
You feel stuck — physically, mentally, and financially
You know something needs to change... but you don't know where to start
I get it — because that was me, too.
THIS IS THE ULTIMATE PLAN THAT WORKS!
THE ONLY CHEATSHEET YOU'LL EVER NEED TO REGAIN YOUR BODY CONFIDENCE
Learn How to Get Fit Around Your Lifestyle
Part 1:
MAKE CONTACT
Join the workshop with me to discuss clarity on your current situation and gain implementable plans as early as Day 1
Call focused on uncovering your current stage and situation in your wellness and fitness.
Empower to take action as early as Day 1 with easy to execute plans around your lifestyle.
Create a sustainable direction around your day to day tasks and track your progress.
Part 2:
Execution
Get all the hurdles out of the way.
We provide a free app for your fitness and wellness executions that works around your current lifestyle.
Meal plan that does not actually feel like a plan, as it works around your current meal patterns and behaviors, with little tweaks to make it healthier and nutrient dense.
Execute mindset optimization for sustainable plan, avoiding plateaus and continuous motivation through weekly check ins.
Part 3:
GET GOING
The goal is to make your journey long term sustainable through personalized guidance and community support
Join my exclusive community in Facebook and experience support from the group 24/7 and receive updates anytime at your convenience.
Experience winning celebrations on a monthly basis to meet community members and gain insights on each other's journey.
Participate in exclusive resources tailored to the community and individual on a per need basis.
10-page tailored nutrition PDF cheat sheet and guide worth 2000php!
Top rated supplements added but not necessary for peak performance around your lifestyle. Better performance at work, better performance around your daily activities.
Part 4:
Celebrate
Take time to celebrate your achievements and pay forward.
Celebrate with your circle of influence and continue your upgraded lifestyle while doing the things you love
Check ins even on post challenge for sustainable transformations
Pay forward and influence others (optional) if you feel the need to empower others through challenge referrals.
BONUS!!
The No.1 Secret That Got Me Result As Early As Week 1
Get this bonus plan that made me results in 1 week.
A calorie guide for basic food group preparation tailored to busy moms and dads in their 30s and 40s.
Simple recipes around basic food group tailored to asian/Filipino taste.
Supplement stacks optimized by age and gender.
Simple scientific hacks proven to get your results, all worth 2000php.
Prince Gabonada—Challenge Facilitator
I'm Prince. I help busy Filipinos go from tired and frustrated with yo-yo diets to energized, confident, and in control of their health — using food we actually enjoy. I know what it's like to feel sluggish, overweight and easily irritated. My job took a toll on my health, coupled with the pandemic in the last 4 years. Until November 2024, I decided to take control of my wellbeing, I searched and scanned the internet for solutions to my wellness concerns. This, after I had my annual physical exam, which my physician recommended to have my lifestyle changed to improve my blood markers and avoid metabolic diseases in the future. During this time I met a coach; he laid out a 21-day plan for me to execute and in less than a month I went from 85 kilos to 78 kilos, with proper plan and exercise. That's a whooping 6 kilos difference by executing step-by-step plan. You too can reap the same benefits with this plan!
Plan that works around your lifestyle.
Scienced backed regimen and easy to execute even a 10-year-old can do.
Sustainable changes - away from diet fads that does not deliver results. Global community of proven results in 21 days.
YOU DON'T NEED A LOT OF RESOURCES TO JOIN THE CHALLENGE!
ALL YOU NEED IS YOUR DESIRE TO UPGRADE YOUR LIFESTYLE.
Frequently Asked Questions
Challenge will start after the short weekend webinar workshop. You know it kickstarts when the fun starts on Day 1.
Money back guarantee for no results. Just contact the facilitator and we will be happy to assist you with your request.
When you follow the plan, you should start seeing results as early as 10 days and at the end of the challenge duration.
Still Not Convinced?
GET RESULTS FROM A BESTSELLER
MADE BY LEADERS
MADE FOR LEADERS
Use the 21-Day Couch to Crushin' Challenge and watch your body regain its confidence!
You will never find another challenge out there that rewards your lifestyle with just a simple tweak in your daily routines, without quitting your job, without quitting the food you like, without restricting your body on activities you like, with realistic executions for the modern-day moms and dads.
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